Reminder: Sensory Awareness Event Tomorrow (Open to ALL)
Support your nervous system with this FREE event
Hello friends,
I wanted to remind you of tomorrow’s FREE event: Sensory Awareness with our first guest host, Ayana Amoa.
If you’re in need of some support for your nervous system…
…are hoping to hold some space for yourself this weekend…
…or would like to explore your own aliveness in a community of other likeminded individuals…
I hope that this event is something that you can fit in to your Saturday.
Learn More About Sensory Awareness with Ayana Amoa
Free For All Readers!
When: Tomorrow, January 17th, 10 am - 11 a.m. PST (Feel free to cozy up into the zoom waiting room a few minutes early since we will get right to it at 10!)
Where: Zoom (Register below to receive the zoom meeting link)
What to Bring: Other than carving out a quiet and comforting space for yourself, please bring an object from your childhood, or one that reminds you of your childhood.
This is the official launch of my community-building project for Making Meaning Without Kids! We begin with a Sensory Awareness event hosted by the wonderful and gifted Ayana Amoa. Read more about Ayana below.
In honor of this first, this event is free to all subscribers! Click on the link above to register.
What is Sensory Awareness?
I asked Ayana to describe her experience of Sensory Awareness so that we could all get a deeper understanding of the benefits of this practice.
Here’s what she said in response:
Sensory awareness is a somatic practice that gives space for one to discover, be with, and hold oneself for all that you innately come with.
This practice embodies and supports the flow of what is already here and offers an opportunity to connect deeper into what is already within. To be aware of who you are. All of you.
This practice is an invitation from you to you in order to explore the moments of each moment anew, fresh, and alive.
It is an exploration of the body, breath, and environment.
My vision for this community is to celebrate the abundance of our experiences, the expansiveness of our identities around not having kids, and the endless potential for deepening connection with each other through Care-Full and inspiring workshops, talks, and events. I hope you join us on the 17th!
Meet Ayana, Our Inaugural Guest:
My name is Ayana Amoa and I have been a practitioner of sensory awareness for about two years.
Sensory awareness has given me a richer experience of who I am, deepening my intimacy and appreciation for everything around me—from the gentle touch of the wind on my cheek to the subtle sound of a change falling to the ground. This practice has helped me see myself in all that exists and connect with the aliveness of breath that we each carry within us.
This journey is not only about sharing sensory awareness with others but also about continuing to learn and grow through the ever-evolving experience of living and responding fully to what the moment is asking of me.
If you attend, please bring an item from childhood (or something that reminds you of your childhood).
Have any questions? Just click reply or comment, I’m happy to help.